Thursday Jan 22nd/2008
Weight: 188.0lb
Good Mornings
bar x 6
95lb x 5
115lb x 5
135lb x 4
155lb x 4
175lb x 3
185lb 3x3
We did a bit of a back off day today. Felt pretty good.
Box Squat Pistols
bw 2x8
bw 2x10
Damn these are tough!
Hanging Leg Raises
bw x10,9,7
Don't know why these seemed so hard today...
Thougths
Well I think I am dropping weight. Slowly. Looks like a little less than a pound per week which is fine by me. I'm lining up a body composition test to see where I'm at.
IW
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