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Old 01-22-2009, 07:19 PM
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Ross86 Ross86 is offline
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Incline press (axle bar) - 100X5, 150X5, 180X3, 180X3, 200X2, 200X2, 210X1
Dips (BW + 58lbs) - 3, 5
Cable rows - 2X10 130

Kind of an off night. I still managed to have a decent workout. It was dynamic day, so I didn't load up on volume to compensate.
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