Damn..

Shouldn't have told me..

I would have had a psychological boost from taking it again.. LOL

What's a progressive overload, and how's it differ from what I've been doing?

Just upping it every single workout, even if it means bad form and missed reps?

The single free weights only go up to 120..

What do I do for single arm rows after that? :(

Probably have to go to barbell rows, but like I say, they were hard on my lower back..