Gym Day

Back

T-Bar Rows
1 x 10 x 180
3 x 9-10 x 190

Hammer iso high pull???
1 x 13 x 275
4 x 8-10 x 360

Wide grip pulldown
4 x 9-10 x 240

Bi's

Seated D.B. Curls
4 x 7-9 x 55's

Pully Curls
worked down the stack about 5 sets

Ab Stuff

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.