Gym Day
Back
T-Bar Rows
1 x 10 x 180
3 x 9-10 x 190
Hammer iso high pull???
1 x 13 x 275
4 x 8-10 x 360
Wide grip pulldown
4 x 9-10 x 240
Bi's
Seated D.B. Curls
4 x 7-9 x 55's
Pully Curls
worked down the stack about 5 sets
Ab Stuff
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S.F.W's Joker Style
Not Based on D.C.
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