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Old 01-23-2009, 07:58 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Thursday's Workout


PM training:

Muay Thai 1 hour
Submission Grappling 1.5hrs

OVERVIEW
I started a ckd diet as soon as I realized I was a little over my weight class and thus far I weight 201 this morning, so I think I might make 195. As far as practice it was great. My knee is feeling good and didn't really bother me at all. Muay Thai is always fun and I got a chance to work on more movement than I did before. As for grappling, our coach gave us more game plan specific drills to work on and I can't wait to try them.
This competition gives you the chance to weigh in the night before so I'm most likely going with a team mate of mine to the sauna and sweat out the last 5 or so pounds. We'll see what happens.
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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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