Friday January 23rd
184lbs!
Anderson Front Squats
205x2
205x2
195x2
These were shit heavy! haha
GMs
165x10x2
OH Squat
85x8x2
Dragon Flags
10x2
Straightened my legs out a bit more. Pretty tough, 2 sets and I was spent.
My back was feeling a bit tight thursday so I decided against hitting the gym and opted for some mobility and soft tissue work instead. I ended up doing thursday's planned workout today. I opted against fridays workout because I felt that this workout would be more beneficial.
That being said, I won't be doing my 'friday' workout this week, I just don't have the time to go this weekend.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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