Jan 24th

Band work

Face Pulls
Tri pull downs
Band presses

each done 4x25 with two sets with purple bands ( light ) and two with green bands ( medium ).

Pushups 4x15
Bench Press 2x50 @135

Also put in another order for some mini's and heavy bands.

Monday I am going a bit out of order and doing some heavy Bench work with shirt. Scheduale has worked out great with another guy and that's hard to do. So changing up ME lower and ME upper is not a huge deal.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.