View Single Post
 
Old 01-24-2009, 08:14 AM
Jake1 Jake1 is offline
Rank: New Member
 
Join Date: Jan 2009
Location: MEMPHIS,TN
Posts: 12
Send a message via Yahoo to Jake1
Default

Grapefruit for Breakfast
Tuna and Grapefruit for Lunch
Whey Protein Shake
Then 1 hour a day of treadmill
30 minutes a day of Weights
Reply With Quote