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Wal-Mart style of protein supplements? Worse or just the same?
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01-24-2009, 08:14 AM
Jake1
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Jake1's Stats
Height: 6'1"
Weight: 280
BF %: 22%
Bench: 225
Squat:
Join Date: Jan 2009
Location: MEMPHIS,TN
Posts: 12
Grapefruit for Breakfast
Tuna and Grapefruit for Lunch
Whey Protein Shake
Then 1 hour a day of treadmill
30 minutes a day of Weights
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