Quote:
Originally Posted by Doo
I wouldn't attribute significant weight loss to a supplement. Maybe (along with hard work ) to increases in muscle mass which is contrary to "weight" loss. When first trying to lose weight, 4lb in a week is likely a few pounds of water. When I first tried Atkins, I lost 6lb the first week (not advocating that diet btw).
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No I have been using the same diet just without the shake. But yes I notice about 2 pounds more a week with the shake.