1/24/09
front low box:
80 x 2 x 4
85 x 2
90 x 2
95 x 2
100 x 2
120 x 2
140 x 2
150 x 2
160 x 1
165 x 1 (pr)
170 x 0 x 2
extended rom bulgarians: 50 x 10 x 2
hip extensions: 20, 2 x 20.....statics 2 x 45 seconds
double leg lower on roller: 4 x failure
got zee vid of the pr:
170 was just not happening today
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name