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well he does make pretty good points in his book."high intensity training the mike mentzer way".
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Thats the thing, it all sounds so logical and appealing Mike really could sell it, he was a master salesman for sure.
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Ive tried volume training but it didnt work out for me.
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Define volume training?
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for my leg work out ive been sore since wednesday, and its saturday today
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This is probably a sign of your conditioning more than anything.What are your stats? weight age poundages etc