Spring 2009 Training
Mesocycle 5 - Week 1
Squat Day
Beginning Thoughts:
I saw an AWESOME movie last night...more to come on that later. Workout:
Torso Rotations:
12 lbs x 10 reps x 3 sets
Front Squat Doubles:
225 lbs x 2 reps
235 lbs x 2 reps
245 lbs x 2 reps
255 lbs x 2 reps
265 lbs x 2 reps
SSB Good Mornings:
205 lbs x 5 reps x 3 sets
This was REALLY easy. I am gonna add more weight next time.
Glute Ham Raises:
BW x 7 reps x 3 sets
Pull-ups:
BW x 5 reps x 3 sets
Torso Rotations:
12 lbs x 10 reps x 3 sets Videos:
Front Squats, SSB Good Mornings and Torso Rotations:
Overall Impression:
Today was a relatively low volume workout. I am just getting back into this so I am being cautious.
In other news: the movie I saw yesterday is Underworld 3: Rise of the Lycans and it was fcuking amazing!!!
Rhona Mitra:
I hope everyone is having a good weekend 
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Last edited by _Wolf_; 01-30-2009 at 04:48 AM.
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