Workout n°8
Standing Press : 47kg
Deadlift : 137.5kg and Sumo 137.5
Curl : 19/22.5kg
I bought a new barbell longer than the old one (2m versus 1m75) but it doesn't really make a difference of performance. I even found that the Conventional Deadlift was harder with the new barbell. Sumo was the same. I don't have an olympic barbell. Probably that it would be a little bit easier with a good barbell.
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