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Originally Posted by WantingMuscle7
Tuna Day! get the big cans of tuna each serving is like 19grams or so get 2 of them double up on servings so you get around 40 grams and eat that 5 times a day and that will put you pretty close to 200 drinking 2 glasses or so of milk two will put you up to 220.
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That's a LOT of tuna.
Chicken breasts are good, too. I go to Costco and buy a big tray. I get like 14 decent sized ones for around $12-13, less than a buck a piece. I think each one has about 30g of protein.
What I do is I take about an hour and cook them all on my George Foreman Grill and put all the pieces into zip-locks (2 apiece) and put 'em in the fridge. Chicken is good cold, or you could just reheat it.
I eat the chicken on a sandwich, cut it up in a salad, have a couple pieces w/ some white rice and spaghetti sauce, throw it in a wrap w/ some dressing. Tons of stuff to do w/ chicken breast, and they are cheap too.