Gym Day

Chest

Bench Press
225 x 16,13
245 x 8
265 x 7

Smith Incline B.P.
180 x 12
200 x 11,9,13

Decline Hammer
275 x 18,15,14,14

Wide Grip Machine Flys
180 x 15
200x 17,17,13

Tri's

C.G.B.P.
145 x 13,11,10,9

Rope Pulldowns
180 x 16,16,15,16

Tri Extension Mach
95 x 15
110 x 15,14,16


Ab Stuff

Treadmill 25 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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