Gym Day
Chest
Bench Press
225 x 16,13
245 x 8
265 x 7
Smith Incline B.P.
180 x 12
200 x 11,9,13
Decline Hammer
275 x 18,15,14,14
Wide Grip Machine Flys
180 x 15
200x 17,17,13
Tri's
C.G.B.P.
145 x 13,11,10,9
Rope Pulldowns
180 x 16,16,15,16
Tri Extension Mach
95 x 15
110 x 15,14,16
Ab Stuff
Treadmill 25 min
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S.F.W's Joker Style
Not Based on D.C.
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