Sunday Jan 25th/2008
Floor Press
bar x 8
135lb x 5
165lb x 4
185lb x 3
205lb x 1
225lb x 1
245lb x 1 (10lb PR)
255lb x 1 (20lb PR)
260lb x 0
225lb 3x1, 1x2
Wow, was not really expecting this result at all but I'l ltake it. Very happy with this. Finally one of my presses is over the 250lb mark. Hopefully it translates to flat bench when we go back.
Pull Ups
bw x 7,5,4,7
A little better than last time but I still need lots of work.
Seated DB Clean and Press
20lb x 10
25lb x 10
27.5lb x 10
30lb x 10
Thougths
Well I had a skin fold test done 2day. According to the results I'm 16% bf @188lb. This means I've gained a whopping 7lb lean muscle mass in a year.... wtf. Also my biceps have not changed in a year. I'm still at a massive 14.5". I know I'm doing pretty much strength training but I assumed the mass gains would be better than they have been. Slightly dissapointing to say the least.
IW
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