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Old 01-26-2009, 06:09 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Monday January 26th

183lbs

Speed Deads
245x2 Good
245x2 Very Fast
255x2 Decent
255x2 Good
255x2
255x2

I went up to 245 (20lbs over last week) and managed to smoke the second set. So I went up to 255 and got some good speed at that weight.

Rack Deads
335x4x2

Last rep on the second set was rough. I wouldn't have gotten 5 reps cleanly. I might keep this weight, or lower it for more reps. We'll see what next week feels like.

Pistol Box Squats
+10x6x2

Did pistols with 2 5lb dumbbells, felt pretty good actually.

Anti Rotation
Skipped

It didn't start out as a good day (felt sluggish) but it ended up being a pretty productive workout.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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