Monday January 26th
183lbs
Speed Deads
245x2 Good
245x2 Very Fast
255x2 Decent
255x2 Good
255x2
255x2
I went up to 245 (20lbs over last week) and managed to smoke the second set. So I went up to 255 and got some good speed at that weight.
Rack Deads
335x4x2
Last rep on the second set was rough. I wouldn't have gotten 5 reps cleanly. I might keep this weight, or lower it for more reps. We'll see what next week feels like.
Pistol Box Squats
+10x6x2
Did pistols with 2 5lb dumbbells, felt pretty good actually.
Anti Rotation
Skipped
It didn't start out as a good day (felt sluggish) but it ended up being a pretty productive workout.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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