Gym Day

Back

T-Bar Rows
180 x 8,9,9,8

Hammer High Rows
360 x 8,8,9,10

Low Pully Rows
255 x 14,13,12,12

Wide Grip Pulldowns
225 x 11,10,11,10

Bi's

Machine Curls
115 x 12
125 x 11,10,10

Seated D.B. Curls
50's x 10,8,8

D.B. Preacher Curls (slow)
35 x 9,9,9
32.5 x 9

Ab Stuff

Treadmill 30 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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