ive recently come across this routine at bodybuilding.com, however there are alot of silly programs out there and i thought id ask you guys what you thought of it before wasting 6 weeks of my lifr doing it. here is what ive gathered.


squat: 1x20
bench: 3x8 or 5x5
rows: 3x8 or 5x5

do this monday, wensday and friday adding 5 pounds to the squat bar every workout, and 10 pounds a week to rows and bench. ofcourse id like to add something like this:

tricep extentions: 3x8
barbell curls: 3x8
farmers walks: 3x15 yards
abs

what do you guys think? are my findings accurite to the program, or am i making stuff up here with to little info?

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...