I bought a very very valuable e-Book yesterday:
Leigh Peele's Fat Loss Troubleshoot
I finished reading it in the wee hours of yesterday morning and I have come up with a sort of diet plan which I am still playing around with. It will take some work for me to get my diet down but I am hoping to make a lifestyle change: I can't keep binge eating my whole life and the inches being added to my waist aren't of any comfort other than a thick layer of insulation in this miserable cold weather of 50F.
So, in the hopes of gradually making changes, I am going to do the behemoth task of implementing her logic into my dietary life.
I was very very apprehensive about spending $77 to buy her book because after all I am a poor college student. However, I think it has been one of the best investments I have ever made.
You can download her book out here:
Leigh Peele's Fat Loss Troubleshoot
So from now on I am going to log my macro numbers on a daily basis.
Today:
Proteins = 302.2 grams = 41%
Fats = 133.0 grams = 40%
Carbohydrates = 156.2 grams = 19%
TOTAL = 3,012 Calories