BW 219.8

bench
barx10
135x6
185x4
205x2
225x2
235x1
245x1
265 5x5
225x11 burn out set

squat
barx10
115x5
135x4
155x2
185x1
205x1
230 3x5 ( died so fast today f#@k)

p rows
165 5x5

dips
BWx17

diet=bad on the weekend but good today