Jan 25/09

5 min. w/u run

DEADLIFT

90x5x1
140x5x1

Be gentle, it's been a while..






BENCH PRESS

70x5x3
140x5x3

Went back to 140, on Ross's advice.. Felt really solid.. Best I've felt doing bench presses in a month or more.. I'll definitely try this backing off 20 lbs when I hit a wall..



ROWS

70x5x2
110x5x3

HANGING LEG LIFTS

10x3