Jan 25/09
5 min. w/u run
DEADLIFT
90x5x1
140x5x1
Be gentle, it's been a while..
BENCH PRESS
70x5x3
140x5x3
Went back to 140, on Ross's advice.. Felt really solid.. Best I've felt doing bench presses in a month or more.. I'll definitely try this backing off 20 lbs when I hit a wall..
ROWS
70x5x2
110x5x3
HANGING LEG LIFTS
10x3