01-27-2009, 06:31 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Thanks guys.
Monday's Workout
PM training:
MMA 1 hour
Submission Grappling 1.5hrs
OVERVIEW
Class was great and we went over all the things that people did wrong and the competition. Lifting soon to come.
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