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Wow, I just realized that you don't include the weight of the bar on any of your lifts.
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Nope, unless I'm using a free weight bar or dumbell, of course..
Confusing..
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Try tucking your feet farther back and that might help.
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Ok, thanks..
Can do..
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Make sure you squeeze your glutes
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Ok, will do..
I'm looking at my rows..
I'm not bent over far enough, I can see that, for sure... :(
Weight should be hitting the floor on each rep, correct?
Bar should also be going to my solar plexus, not my stomach, right?
http://stronglifts.com/how-to-perfor...per-technique/
I'll keep working at it..