Quote:
Originally Posted by dougz
I'm looking at my rows..
I'm not bent over far enough, I can see that, for sure... :(
Weight should be hitting the floor on each rep, correct?
Bar should also be going to my solar plexus, not my stomach, right?
http://stronglifts.com/how-to-perfor...per-technique/
I'll keep working at it.. |
That's one way to do it. Keep in mind that you can row 100 different ways from 100 different angles. Variety is good.
You might consider adding in hyper extensions. They will help with your weak lower back.