Gym Day
Shoulders
Hammer Press
270 x 11,10,9,8,7
Upright pully rows
140 x 13
160 x 10,12,13
D.B. Side Laterals
40's x 13,11,11,11
Traps
Smith Shrugs
450 x 10,10
500 x 9,8
D.B. Shrugs
105's x 13
110's x11
115's x 12
120's x 11
Treadmill 33min
Ab stuff
__________________
S.F.W's Joker Style
Not Based on D.C.
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