Gym Day

Shoulders

Hammer Press
270 x 11,10,9,8,7

Upright pully rows
140 x 13
160 x 10,12,13

D.B. Side Laterals
40's x 13,11,11,11

Traps

Smith Shrugs
450 x 10,10
500 x 9,8

D.B. Shrugs
105's x 13
110's x11
115's x 12
120's x 11

Treadmill 33min

Ab stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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