Tuesday Januray 27th
182lbs
Uni Push Press
70x2
75x1, xFail, xFail (Left Arm)
75x2 (Right Arm)
I decided to drop the volume down for this week. I would rather not keep hitting 4-6+ sets of doubles every week.
My second set (Left Arm) I got one rep, knew I couldn't get another, waited and got half way through the second one and gravity took over. I did the set on the right arm, waited a bit and went back for the second rep with the left, but got about half way again.
It was a tough weight, but those 2 failures were 'good' failures imo. I got about halfway through the rep, exerted a good amount of force and had control on the eccentric.
I'll be going back to 70 next week to try and get 3 doubles (without using 'clusters').
Pullups
+35x4, +35x4, +35x3, BWx9
I was showing someone how to do pullups during my workout, so there were about 4-6 BW pullups sprinkled in between those sets.
Neutral Grip DB Press
70x10x3
Tough!
Zottman Curl
35x8, 35x8, 35x7
These curls are harder than Anderson Front Squats!!
