ME Squat/Deadlift Day

Baaahhh went with pin squats again today (3rd straight week) I shoulda switched em out.All felt a bit heavy.Went for 122.5kg 3 times, only budged it a few inches the first try!! So I moved to SLDLs next for reps.Finished with ab rollouts.I did 2x3 standing negatives and then 2x15 on knees.

ME Squat/Deadlift Day 26/1/09
Pin Squats 1x1 110kg 3xM 122.5kg
SLDL 2x6 110kg
Rollouts 2x15 2x3 Negs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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