Thread: Doug's starting from scratch, need help!! Journal
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Old 01-27-2009, 11:51 AM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
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Keep your shoulders back (pinch the scapula together).
Ok, I'll try..

Quote:
you're the only person I ever remember seeing that doesn't include bar weight
I thought that's how y'all did it..
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