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Doug's starting from scratch, need help!! Journal
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01-27-2009, 02:14 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
The more vertical you can get your posture, the less strain there is on your low back. This is because it transfers more of the load into compression along the spine and less load causing it to bend out of its arch.
IW
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