Originally Posted by blu_kfs

I was doing sets of 20 reps for a few weeks because I didn't have a spotter available and no sort of safety bars on the squat rack. I was doing 2X20, with a much lower weight than usual, 3 times a week while doing full body workouts.

When my babysitter did come back, I was able to add about 20 pounds to my squat (compared to previously).