Jan 26
Bench
Worked up to 315 x1 Raw
Put on the shirt
385 x1
405 x1
455 x1
495 (3x1)
Wasn't able to touch any of them to my chest , still need to work the shirt in big time. It's hard to do when I seem to only put it on once a month.
Hammer grip db presses
4x10 with 80's
Dips
2x10
Tricep pulldowns
4x20
Pushups
1x10
Ab Roller
2x10 from knees.
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