Jan 26

Bench

Worked up to 315 x1 Raw

Put on the shirt

385 x1
405 x1
455 x1
495 (3x1)

Wasn't able to touch any of them to my chest , still need to work the shirt in big time. It's hard to do when I seem to only put it on once a month.

Hammer grip db presses
4x10 with 80's

Dips
2x10

Tricep pulldowns
4x20

Pushups
1x10

Ab Roller
2x10 from knees.

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