Squats (230lbs of chains @ top) - barX5, 150X3, 200X1, 240X1, 200X2, 150X6
Hypers w/ bands
It was nice being under that much weight. It will help me be more comfortable with lesser weights. I worked up to what was around 470 at the top for a single. Fun stuff
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|