Quote:
Originally Posted by Saucy1216
yea but ive had ppl tell me that taking protein helps you gain weight and more bulk and im looking to build lean muscle (since i play soccer and run so i cant be heavy) is this true?
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Taking protein will help you gain weight if your over all calories are above maintaince. Protein itself will not cause you to gain weight or lose weight . It's all in what you eat !
It is a good supplement that can HELP you reach your goals.