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Old 01-27-2009, 07:18 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday Jan 27th/2009

Weight: 188.5lb

DE Deficit DL
-bar x 5
-135lb x 5
-185lb x 3
-205lb 8x2


Back Extensions
bw + 25lb x 10
bw + 35lb 3x10


Oblique Flexion/Stability Supersetted
4xAMAP

IW
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