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IronWorker - SS gone WestSide
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01-27-2009, 07:18 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday Jan 27th/2009
Weight
: 188.5lb
DE Deficit DL
-bar x 5
-135lb x 5
-185lb x 3
-205lb 8x2
Back Extensions
bw + 25lb x 10
bw + 35lb 3x10
Oblique Flexion/Stability Supersetted
4xAMAP
IW
iron_worker
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