Thread: How to burn that fat
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Old 01-28-2009, 10:04 AM
Flyers01 Flyers01 is offline
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Join Date: Aug 2008
Posts: 4
Default How to burn that fat
I have the muscle just want to burn fat and lower my BF%

any workouts suggestions
What is best 8,10,12,15,20 reps
Hear rate during workout should I maintain
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