My shaker cup is well over half full before I add water. I think I have landolakes protein, 70%. Ill have to read the label later, Mixes up real nice, does not clump at all. The only thickness I have in my mix is from the oats. About to take one now. damn tasty. I will try upping the protein some. I usually use a 1:1 pro:carb mix.
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