Dougz

Those deadlifts look like you are more "knee squatting" down to the wieght.

Pity is right, get your shins close to the bar,and when you bend down to grab the bar stick your ass back, NOT your knees forward, this will keep tension in the glutes hams, you will then need to arch your back hard.I am not saying that the knees cant move forward a bit, but dont concentrate on pushing them as far forward as they are going now.

Heres a vid of GUS Wolf http://fr.youtube.com/watch?v=zMBS5lAd1RQ

He is one sexy bastard when he pulls deadlifts.

Rippetoe has some good vids, but they can be somewhat confusing!! http://www.crossfit.com/cf-info/excercise.html

Scroll down to the powerlifts section.

Oh and I never include the weight of the bar in my listings, its too much to think about!!

Keep us informed mate!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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