Jan 28th

Squats ( Box 1" above par )

Worked up to 495lbs with belt only

Put on knee wraps and suit.

555 x 1 (3/4)
585 x 2 (3/4)
605 x 4 (3/4) had a spotter for this so I blasted out 4 reps !

Videos will be posted tomorrow. The last 3 heavy sets were only 3/4 squats . Trying to get use to the weight. I will be doing 3/4 squats from now on when I'm alone. Feels safer and I can get my strength up this way.

Didn't have time to do anything else. I will be doing some band work at work tonight.

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