Jan 28th
Squats ( Box 1" above par )
Worked up to 495lbs with belt only
Put on knee wraps and suit.
555 x 1 (3/4)
585 x 2 (3/4)
605 x 4 (3/4) had a spotter for this so I blasted out 4 reps !
Videos will be posted tomorrow. The last 3 heavy sets were only 3/4 squats . Trying to get use to the weight. I will be doing 3/4 squats from now on when I'm alone. Feels safer and I can get my strength up this way.
Didn't have time to do anything else. I will be doing some band work at work tonight.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|