Make sure you're breaking your hips first when you squat. There are two ways that you can start your squat. One way is to shoot your knees forward first and that will cause you lots of pain/problems. If you break at the hips first by sticking your butt out as the first part of the movement, that will get the hips rotated back and the hamstrings/glutes engaged. It should take care of your knee problems.

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