Thursday January 29th

181lbs

Anderson Front Squats
205x2
205x2
205x2

Very good drive against the bar, totally deloaded the weight and thrusted against the bar. Second set went up like it was nothing. Third set, second rep, was tough but still got it cleanly.

GM's
175x10x2

OH Squats
95x8x2

Second set was really tough, only because my shoulders were feeling a bit of fatigue. Next week may see an increase in weight with a decrease in reps (shorten the time I have to be in full lockout)

Dragon Flags
Skipped

I destroyed my abs last night with deadbugs and planks lol. No way was I getting any decent dragon flags.

Good workout.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.