Quote:
Originally Posted by Pitysister
have you tried the dead bug stuff on the foam roller yet? i like it alot better because it's easier to feel if your low back is actually flat on it....carpet just doesn't cut it for me  |
I usually do them on a hardwood floor or my carpet. I don't have plush carpet, and its old, so its pretty much the same as the hardwood but with a tiny bit of padding.
One of these days I'm going to try it on the roller. I haven't had any problem, knock on wood, getting or feeling my lower back to be flat.